🔹 What’s Inside:
- ✅ Pumpkin Seeds (150g) – Rich in zinc for hormone balance
- ✅ Sunflower Seeds (150g) – Packed with vitamin E & magnesium
- ✅ Chia Seeds (150g) – High in fiber and omega-3 for hormone health
- ✅ Detox Powder (100g) – Aids liver detox & hormone metabolism
🌿 Ideal For:
✔️ Hormonal Imbalance (PCOS/PCOD)
✔️ Menstrual Cramps
✔️ Mood Swings & PMS
✔️ Irregular Cycles
🕒 How to Use This Combo in Your Routine
☀️ Morning
- Detox Powder – Mix 1 tsp in warm water on an empty stomach to help the liver flush out excess hormones.
- Chia Seeds – Soak 1 tbsp in water or milk for 15–20 minutes and enjoy as a mid-morning snack or add to your breakfast.
🌞 Afternoon
- Sunflower Seeds – Eat 1 tbsp as a snack or sprinkle over lunch (especially during the luteal phase – second half of your cycle).
🌙 Evening
- Pumpkin Seeds – Consume 1 tbsp in the evening (ideal during the follicular phase – first half of your cycle) to support estrogen balance.
💡 Tips:
- Try “seed cycling” by alternating pumpkin and sunflower seeds based on your menstrual phase.
- Stay hydrated and aim for 7–8 hours of sleep daily.
- Use for 2–3 cycles consistently for visible results.
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