💚 Top Health Benefits
🫀 1. Supports Weight Management: Rich in healthy fats and antioxidants that help maintain healthy cholesterol levels and cardiovascular wellness.
🌱 2. Improves Digestion & Gut Health: High fiber content aids digestion, reduces bloating, and promotes a healthy gut.
🛡️ 3.Cooling Effect for the Body: Traditionally consumed during hot weather, Known in Ayurveda for its natural cooling properties.
⚡ 4. Increases Energy & Stamina: Protein and micronutrients provide a natural energy boost for daily activities.
✨ 5. Rich in Antioxidants: Contains beneficial plant compounds that help combat oxidative stress.
🥄 How to Consume
- Take 1–2 teaspoons (5–10g)
- Can be eaten raw, roasted, or added to smoothies, salads, and yogurt
- Consume morning or evening for best results
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